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Post Natal Fitness

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About Rebalance Studios

FOLLOW ALONG

M I X I T U P
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How do you keep engaged and motivated with your fitness? Xmas is always a tricky time as we can often let our fitness take a backseat while we enjoy food and drink maybe a little more than normal. Want to keep going and feel good a

M A N A G E T H E C H A O S
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As the days, nights and weekends get busier things can feel a little chaotic. Sometimes all need to keel a calmer is a great stretch, some mindfulness and of course Savasana!

Over 10 different Yoga classes a week th

B E T H
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Our very lovely Beth has finally stepped off the mat and is heading in front of it! We are very excited to announce Beth will be taking over the Wednesday evenings 6.30pm Power Yoga and 7.30pm Slow Flow Yoga from December when Emma steps d

B O N K E R S
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The very sweaty faces of our bonkers Monday night Hot Hiit gang.
We burpee, squat, run, climber and plank all in 32o heat. Totally insane but you feel bloody great after it (or at least after a shower after it.)

You ladies are fire

T E A M W O R K
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How do you spend a stormy Saturday night in October?

This weekend myself and some of our brilliant members spent the night hosting our very own little paint party. Overalls on, paint brush in one hand, Prosecco and pizza in the o

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