Reformer Pilates York

my reformer equipment in my york pilates studio

Pilates was never just designed to be taught on a mat. Rebalance has a small studio that can be taught in group sessions of up to 5 people or via 1-2-1 coaching in our York studio.

What is the Reformer?

The Reformer was invented by Joseph Pilates and is a frame that works on spring tension. The springs help support, align, and control your movements helping to increase your strength, the lengthen the body and target specific areas. Great for rehabilitation and recovery but also for those wanting an extra challenge to their normal Pilates practice. Using the latest Pilates machines we have capacity for 5 clients in every group class during these 1 hour sessions.

With 3 different types of classes to choose from there is a level and style to suit everyone.

Reformer Foundations-

Our foundations classes focus on teaching the correct reformer techniques whilst we breakdown the exercises more slowly and in depth. You will learn how to move on the carriage safety and feel confident you are getting all the brilliant benefits from the machine. These classes are great for beginners or for those who wish to improve form.

Reformer Signature-

The signature sessions are planned to improve your current knowledge, to push you and work at a stronger level and pace. A more physical class that will expand your reformer repertoire and give you that ‘Pilates burn’ that we know and love.

Reformer Dynamic-

Dynamic classes are a contemporary take on the reformer workout. Using weights, the jump board and props these strong and physical classes will push you to work harder and deeper. Coming to a dynamic class you should expect to work hard, sweat and feel the heat through your body. Not suitable for beginners.